Ouch that HURT!

So I have been M.I.A. for a few days! We had a little mini vacation that was so nice with my closest of friends and the kids! However I miss my husband terribly! But oh man did it hurt when I fell of the horse on the trail to healthy. I mean skinned up knees and 4 POUNDS heavier. Whoa I about died when I saw the scale. I knew it was bad but not that bad. There wasn't a healthy food in sight from Wednesday through Sunday when I arrived home. Thankfully I am serious and got back up brushed myself off and jumped back on my horse. Let's just say with no soda and a good mix of vegetables and portion control life has resumed normalcy and my body feels better! O and guess what the pounds are coming back off! Thank you! Well that is all folks!