Today I had to remember to breathe! Sometimes things happen and a person can be easily discouraged if not remembering to breathe out the negative energy and breathe in the positive. In the last few hours I have definitely had to put those to good use! Anyway breathing is a part of your life all the time and is a good indicator of how your doing. When I'm tired I breathe really shallow and when worked up really fast. I have learned how to breathe when I workout so that I don't get tired as fast. I never really knew how important it was to breathe! That is all I have for now.
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