CALORIES

 I know not many of us like that word very much but it can be useful information! I really had to take a long hard look at what I was taking in yesterday as I noticed my weight loss was coming pretty much to a halt.  Culprit.....NOT GETTING ENOUGH CALORIES! We all know when you want to lose weight you need to cut down on what you eat but it can not be to an extreme. With me since going vegan it has been really hard to get enough calories in. Yesterday with breakfast, lunch, dinner, and 2 snacks I had only gotten in 985 calories! That is not good considering I am burning anywhere from 450-550 calories a workout. Now to get my calories up without ruining my eating habits. Looks like more fruits and more veggies. Just wanted to give you heads up that just as important as it is to eat right and exercise it's still important to make sure your body is getting WHAT IT NEEDS!!!