Getting Easier

I have to say the longer I continue to exercise and eat healthier the easier it gets. I far from a perfect or even great eater but every day it gets easier. IF only I could conquer the white bread I would feel golden. Work in progress though. It's not an option! Another great thing I read recently is "The best ab exercise is walking away from the kitchen" How true is that! WOW! I am feeling great! My knees still kill me especially on Monday nights when we have bowling league about half way through second game I am hurting but I know it will get better with every pound lost! A picture to see below just makes me feel awesome about how much weight I have lost. Also I am posting progress photos for you to see. Remember life is great and you can do this!